Take Shape for Life + T-Tapp = 3 pounds gone in one week!

In support of my clients who are participating in my 30 day challenge, I practiced what I preach this week. 

I ate small, nutritionally balanced Take Shape for Life meals every 2-3 hours, along with my Lean and Green meal in the evening.  In addition, I taught only two T-Tapp classes this week, plus added in a T-Tapp minute move each day. 

When I weighed this morning, I was down 3 pounds from last week!  And it wasn't hard at all!  I felt good all week and know that this is a protocol that anyone could follow and get fabulous results. 

The holidays are getting closer.  I'm here to coach you to:

• keep from gaining those pesky pounds that creep on during the holidays 

AND/OR

• be prepared to take January by storm and finally fulfill your resolution of losing that weight once and for all.  

Have the optimal health you deserve!

What have you got to lose?  Just your excess weight and you having to take a pill for a weight-related illness (such as diabetes or high blood pressure). 

Take Shape for Life and T-Tapp classes with AVD Fitness - a powerful combination for you!