Fitness services for you!

There have been some changes in AVD Fitness class options.  Below are what we offer:

• Private sessions are $50 per hour.  You receive one-on-one T-Tapp and health/fitness coaching tailored to you and your goals.  A specific workout plan is put into place to help you reach your goals.  Email and phone support are included.  
• Semi-private sessions are $35 per hour per person (2-5 people).  You receive T-Tapp and health/fitness coaching in a small group setting.  Email and phone support are included.  
• Group sessions are $15 per hour per person (6-25 people).  You receive T-Tapp and health/fitness coaching in a large group setting.  Email and phone support can be included for an additional fee. 

Prices reflect me coming to you (in the greater Nashville area) with no charge for facility rental.  If rental of a facility (studio, workout room, etc.) is needed, that charge will be factored into the fee per person. 

Contact me by email at workout@avdfitness.com or by phone at 615-517-5912 to schedule your workout session.

Start the New Year Right Food OR Fitness 30 Day Challenge

Ready to get slimmer, trimmer and even healthier? 
Ready to finally fulfill that New Year’s Resolution?
Want some really great prizes?

“Start the New Year Right”
Food OR Fitness 30 Day Challenge
Will do all that and MORE!

When you commit to:

• At least one hour-long AVD Fitness workout per week with your local personal fitness trainer, Vicki Drobnis, plus three “minute-moves” each day – all to create a new, more shapely YOU!
  
   OR
• Four weeks of Take Shape for Life™ meals, a practical, powerful and PROVEN solution to lose weight and promote healthy changes in your life!
  
  

YOU RECEIVE:   

• A Tip of the Day emailed directly to you   
• A customized webpage to track your results   
• Free Health Coaching   
• Email support   

PRIZES INCLUDE:

• In-home spa treatments
• Personal training sessions
• Spa and skincare products

AND BEST OF ALL – A new healthier and more fit YOU!

Challenge starts January 1, 2010 and ends January 31, 2010.

To enter, send an email to workout@avdfitness.com

Beginning on January 1, 2010, you...

1. Email me with which class(es) you plan to attend (for fitness part of challenge)
2. Call me to order your food or go to www.avdfitness.tsfl.com (for food part of challenge). 
   
3. Take a before photo (front, side, and rear) - also do weekly.  Hold a newspaper in photo to verify date.
   
4. Weigh yourself - also do weekly.
   
5. Measure yourself (Excel spreadsheet or pdf form provided) - also do weekly.
   
6. Make notes of health improvements you notice (better sleep, less fatigue, higher energy, better outlook, reduced medications (only with your physician's approval), etc.)
7. Update your Support in Motion personalized tracking system daily.  

On January 31, 2010, do the same and email me your pics and results of your 30 day challenge.

As always, if there are any questions, email me at workout@avdfitness.com. 

2010 classes are now posted!

Hey fans!  Long time, no talk to!  I've been busy setting up some new ventures to offer total body wellness to my clients.  Check out all the Quick Links to your right to see the services I now offer. 

New T-Tapp fitness classes for 2010 are posted - also to the right.  Please register in advance by sending me a quick email (workout@avdfitness.com).  If you're paying by credit card, you can click on one of the class links to pay there.  Otherwise, I accept cash and checks at the class.  Classes are $12 each and $55 for a 5 class card with a 60 day expiration. Classes start back January 4, 2010. 

And with all those New Year's Resolutions fast approaching, I'll be offering a food and fitness challenge again.  This time, even better prizes await you!  More details soon!

I hope each and every one of you enjoy the holidays with your friends and family.  Treasure the time you have with your loved ones. 

Happy Holidays to all!

Dickson classes are back in business!

Attention Dickson area T-Tappers...new place to have T-Tapp classes!

Mondays, 5:15-6:15pm

East Forest Park Apartments Clubhouse
150 East Forest Park Drive
Dickson, TN  37055

$12 per class with discounts for multiple class cards purchased

Classes start back on Monday, November 23, 2009!

Come on our and join us!

Take Shape for Life + T-Tapp = 3 pounds gone in one week!

In support of my clients who are participating in my 30 day challenge, I practiced what I preach this week. 

I ate small, nutritionally balanced Take Shape for Life meals every 2-3 hours, along with my Lean and Green meal in the evening.  In addition, I taught only two T-Tapp classes this week, plus added in a T-Tapp minute move each day. 

When I weighed this morning, I was down 3 pounds from last week!  And it wasn't hard at all!  I felt good all week and know that this is a protocol that anyone could follow and get fabulous results. 

The holidays are getting closer.  I'm here to coach you to:

• keep from gaining those pesky pounds that creep on during the holidays 

AND/OR

• be prepared to take January by storm and finally fulfill your resolution of losing that weight once and for all.  

Have the optimal health you deserve!

What have you got to lose?  Just your excess weight and you having to take a pill for a weight-related illness (such as diabetes or high blood pressure). 

Take Shape for Life and T-Tapp classes with AVD Fitness - a powerful combination for you!

Obesity responsible for 100,000 cancer cases annually

According to an article posted recently on CNN.com, excess body fat is responsible for cancer.  We all know that excess body fat is certainly unattractive, but now it can cause cancer, too.  More reason than ever to get yourself to a healthy body weight and shape. 

Diet and exercise definitely get you back on the road to optimal health.  Clinical studies show that eating small nutritionally balanced meals every two to three hours balances your blood sugar and resets your metabolism so that your body begins to heal itself.  Creating muscle helps stoke that fat-burning furnace even more.  That's where Take Shape for Life and T-Tapp come in. 

Take Shape for Life provides all the daily nutrients needed in tasty, easy-to-eat meals for about $2 per meal. Cheaper than a happy meal and far more nutritious!  Plus that $2 a meal gives you unlimited access to me via email/phone to help you stay the course at NO EXTRA CHARGE!  How can you beat that?

T-Tapp reshapes your body by creating long, lean muscle density.  T-Tapp muscles aren't bulky; they're beautifully defined.  Weekly classes are just $12 per class.  Definitely a bargain for the quick results you'll see from T-Tapp. 

My before-and-after photos are definite proof of how powerful the one-two punch of Take Shape for Life and T-Tapp is.   Why wouldn't I share what worked for me with you?  If I didn't share, that would be kinda selfish, right? 

Yeah, it's a sales pitch, but this girl wants you to be as healthy and fit as you can be.  Don't you?!

Halloween tips!

Is Halloween a big holiday in your house? If so, it can be a tough one with all the candy and junk around. Here's a tip to help!

Halloween Tip!

Are you dreading Halloween? Here's a tip:  Don't buy any candy you like!  Don't tempt yourself with your favorite candy. Buy only candy you don't like. And don't tell yourself how badly you feel giving out that crappy candy to the kids in the neighborhood. They don't need the candy anyway.

Take Shape for Life can help.  Be sure to save one of your "5 & 1" meals to treat yourself with while you are handing out the crappy candy. Cut that chocolate mint bar into tiny pieces and make it last while visualizing yourself in that hot, new outfit you'll be wearing at those holiday parties. 

And, if you do happen to indulge, remember those T-Tapp Hoe Downs!  Hoe downs help regulate blood sugar and can minimize the problem of those additional calories showing up on your hips!  Hoe downs are a great T-Tapp minute move to do throughout the day, not only to help you with your waistline, but also provide a mental boost during those afternoon slumps.  Three minutes and your mind is back on track!

Finally, it's not too late to sign up for the AVD Fitness "Here Come the Holidays" Food and Fitness Challenge.  Click here for details and join us!  You'll be on your way to a slimmer, trimmer, and healthier YOU! 

Take good care and have a safe and fun Halloween!