Dickson classes are back in business!

Attention Dickson area T-Tappers...new place to have T-Tapp classes!

Mondays, 5:15-6:15pm

East Forest Park Apartments Clubhouse
150 East Forest Park Drive
Dickson, TN  37055

$12 per class with discounts for multiple class cards purchased

Classes start back on Monday, November 23, 2009!

Come on our and join us!

Take Shape for Life + T-Tapp = 3 pounds gone in one week!

In support of my clients who are participating in my 30 day challenge, I practiced what I preach this week. 

I ate small, nutritionally balanced Take Shape for Life meals every 2-3 hours, along with my Lean and Green meal in the evening.  In addition, I taught only two T-Tapp classes this week, plus added in a T-Tapp minute move each day. 

When I weighed this morning, I was down 3 pounds from last week!  And it wasn't hard at all!  I felt good all week and know that this is a protocol that anyone could follow and get fabulous results. 

The holidays are getting closer.  I'm here to coach you to:

• keep from gaining those pesky pounds that creep on during the holidays 

AND/OR

• be prepared to take January by storm and finally fulfill your resolution of losing that weight once and for all.  

Have the optimal health you deserve!

What have you got to lose?  Just your excess weight and you having to take a pill for a weight-related illness (such as diabetes or high blood pressure). 

Take Shape for Life and T-Tapp classes with AVD Fitness - a powerful combination for you!

Obesity responsible for 100,000 cancer cases annually

According to an article posted recently on CNN.com, excess body fat is responsible for cancer.  We all know that excess body fat is certainly unattractive, but now it can cause cancer, too.  More reason than ever to get yourself to a healthy body weight and shape. 

Diet and exercise definitely get you back on the road to optimal health.  Clinical studies show that eating small nutritionally balanced meals every two to three hours balances your blood sugar and resets your metabolism so that your body begins to heal itself.  Creating muscle helps stoke that fat-burning furnace even more.  That's where Take Shape for Life and T-Tapp come in. 

Take Shape for Life provides all the daily nutrients needed in tasty, easy-to-eat meals for about $2 per meal. Cheaper than a happy meal and far more nutritious!  Plus that $2 a meal gives you unlimited access to me via email/phone to help you stay the course at NO EXTRA CHARGE!  How can you beat that?

T-Tapp reshapes your body by creating long, lean muscle density.  T-Tapp muscles aren't bulky; they're beautifully defined.  Weekly classes are just $12 per class.  Definitely a bargain for the quick results you'll see from T-Tapp. 

My before-and-after photos are definite proof of how powerful the one-two punch of Take Shape for Life and T-Tapp is.   Why wouldn't I share what worked for me with you?  If I didn't share, that would be kinda selfish, right? 

Yeah, it's a sales pitch, but this girl wants you to be as healthy and fit as you can be.  Don't you?!