Start the New Year Right Food OR Fitness 30 Day Challenge

Ready to get slimmer, trimmer and even healthier? 
Ready to finally fulfill that New Year’s Resolution?
Want some really great prizes?

“Start the New Year Right”
Food OR Fitness 30 Day Challenge
Will do all that and MORE!

When you commit to:

• At least one hour-long AVD Fitness workout per week with your local personal fitness trainer, Vicki Drobnis, plus three “minute-moves” each day – all to create a new, more shapely YOU!
  
   OR
• Four weeks of Take Shape for Life™ meals, a practical, powerful and PROVEN solution to lose weight and promote healthy changes in your life!
  
  

YOU RECEIVE:   

• A Tip of the Day emailed directly to you   
• A customized webpage to track your results   
• Free Health Coaching   
• Email support   

PRIZES INCLUDE:

• In-home spa treatments
• Personal training sessions
• Spa and skincare products

AND BEST OF ALL – A new healthier and more fit YOU!

Challenge starts January 1, 2010 and ends January 31, 2010.

To enter, send an email to workout@avdfitness.com

Beginning on January 1, 2010, you...

1. Email me with which class(es) you plan to attend (for fitness part of challenge)
2. Call me to order your food or go to www.avdfitness.tsfl.com (for food part of challenge). 
   
3. Take a before photo (front, side, and rear) - also do weekly.  Hold a newspaper in photo to verify date.
   
4. Weigh yourself - also do weekly.
   
5. Measure yourself (Excel spreadsheet or pdf form provided) - also do weekly.
   
6. Make notes of health improvements you notice (better sleep, less fatigue, higher energy, better outlook, reduced medications (only with your physician's approval), etc.)
7. Update your Support in Motion personalized tracking system daily.  

On January 31, 2010, do the same and email me your pics and results of your 30 day challenge.

As always, if there are any questions, email me at workout@avdfitness.com. 

2010 classes are now posted!

Hey fans!  Long time, no talk to!  I've been busy setting up some new ventures to offer total body wellness to my clients.  Check out all the Quick Links to your right to see the services I now offer. 

New T-Tapp fitness classes for 2010 are posted - also to the right.  Please register in advance by sending me a quick email (workout@avdfitness.com).  If you're paying by credit card, you can click on one of the class links to pay there.  Otherwise, I accept cash and checks at the class.  Classes are $12 each and $55 for a 5 class card with a 60 day expiration. Classes start back January 4, 2010. 

And with all those New Year's Resolutions fast approaching, I'll be offering a food and fitness challenge again.  This time, even better prizes await you!  More details soon!

I hope each and every one of you enjoy the holidays with your friends and family.  Treasure the time you have with your loved ones. 

Happy Holidays to all!