Announcing the “Here Come the Holidays” Food and Fitness 30 Day Challenge

Ready to get slimmer and trimmer before the holidays? 
Ready to learn some tips and tweaks 

to keep from gaining weight over the holidays?
Want some really great prizes?

Then join the AVD Fitness
Here Come the Holidays
Food and Fitness 30 Day Challenge

You commit to:

1.  At least one hour-long T-Tapp workout per week with
your Tennessee T-Tapp Trainer, Vicki Drobnis
2.  Three T-Tapp Minute Moves each day
3.  Your choice of two or four weeks of Take Shape for Life meals to 

jump start your weight loss and to promote healthy changes in your life.

YOU RECEIVE:
A Tip of the Day emailed to you   
A customized webpage to track your results   
Free Health Coaching   
Email support   

PRIZES INCLUDE:
Free personal training session
Free workout DVDs
Free spa bath products
Other great stuff!

AND BEST OF ALL - A new healthy and more fit YOU!

Challenge starts November 1, 2009 and ends November 30, 2009.

To enter, send an email to workout@avdfitness.com, then order your Take Shape for Life meals here

Beginning on November 1, 2009, you...

1. Take a before photo (front, side, and rear) - also do weekly.
2. Weigh yourself - also do weekly.
   
3. Measure yourself (Excel spreadsheet or pdf form provided) - also do weekly.
   
4. Email me with which class(es) you plan to attend.
5. Make notes of health improvements you notice (better sleep, less fatigue, higher energy, better outlook, etc.)
6. Update your Support in Motion personalized tracking system daily.  

On November 30, 2009, do the same and email me your pics and results of your 30 day challenge.

As always, if there are any questions, email me at workout@avdfitness.com.