Fitness services for you!

There have been some changes in AVD Fitness class options.  Below are what we offer:

• Private sessions are $50 per hour.  You receive one-on-one T-Tapp and health/fitness coaching tailored to you and your goals.  A specific workout plan is put into place to help you reach your goals.  Email and phone support are included.  
• Semi-private sessions are $35 per hour per person (2-5 people).  You receive T-Tapp and health/fitness coaching in a small group setting.  Email and phone support are included.  
• Group sessions are $15 per hour per person (6-25 people).  You receive T-Tapp and health/fitness coaching in a large group setting.  Email and phone support can be included for an additional fee. 

Prices reflect me coming to you (in the greater Nashville area) with no charge for facility rental.  If rental of a facility (studio, workout room, etc.) is needed, that charge will be factored into the fee per person. 

Contact me by email at workout@avdfitness.com or by phone at 615-517-5912 to schedule your workout session.