My first blog! I'm so excited! :)
I decided to create a blog for my business, AVD Fitness, to share ideas and tips for fitness and health. I can reach more people and help them reach their goals.
First, a little about me. My name is Vicki Drobnis, and I am a NESTA (National Exercise & Sports Trainers Association) Certified Personal Fitness Trainer and a T-Tapp Trainer. For those of you who know nothing about T-Tapp, you will soon. This blog will tell you all you want to know (and maybe more!). I've been into fitness for the past fifteen years and an educator for the past ten years. I combined the two by becoming a fitness trainer and have been doing that since 2006. I love helping people reach their dreams of health and fitness. It's very rewarding and LOTS of fun! And you gotta have fun, right?!
By working out with T-Tapp and following Take Shape for Life (more about that later), I was able to lose over 33 pounds since February 2009, lose over 16 inches (from my waist, hips, and chest), and lose four (that's right, four) sizes! My blood sugar is stable, and my blood pressure is normal (even with a family history of high blood pressure). I was able to rehab an arthritic knee (also family history-thanks, guys!) and to rehab a torn rotator cuff without having surgery. Pretty impressive, huh? Once I figure out how to post pics, you can see for yourself. Pictures don't lie (well, unless they've been Photoshopped, and these haven't)!
Enough about me. There will be more information posted soon. In the meantime, take care of yourselves. You're the only you there is!
Sunday, October 11, 2009
Subscribe to:
Post Comments (Atom)
2 comments:
Nice! I'm hoping to start a blog also. So much I want to do and start I don't know where to begin. The best thing to do is "just do it". Wow on your weight loss. I saw some pictures on FB and you've done wonderful. Isn't it a good feeling to look at where you were and where you are now? I want to take care of the only body I have and stay that way. Enough ramble here :-)
Thanks! When you see the pics, it REALLY makes an impact of how far you've come. The best part is feeling better! Looking better is just the icing on the cake! :)
Post a Comment