"I just had to post something about an experiment I had been doing.
I have been diligent in using my elliptical for 3 months now in addition to my T-Tapp. I use a heart rate monitor when on the elliptical. The highest heart rate I was able to achieve on the elliptical was 142 and that was just during a sprint. Usually it's around 130-132.
I wore the heart rate monitor while doing BWO+. I was amazed that after plies it was already up to 132 (it takes a lot longer on the elliptical) and after hoedowns at the end it was 152!!! Amazing!!! I couldn't believe it! Doing T-Tapp is definitely better than doing the elliptical!
So don't ever let anyone tell you T-Tapp is not cardio! We all know better!"
Muscle building and cardio in one fifteen minute workout...
how's THAT for effective and efficient!
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