Hey fans! Long time, no talk to! I've been busy setting up some new ventures to offer total body wellness to my clients. Check out all the Quick Links to your right to see the services I now offer.
New T-Tapp fitness classes for 2010 are posted - also to the right. Please register in advance by sending me a quick email (workout@avdfitness.com). If you're paying by credit card, you can click on one of the class links to pay there. Otherwise, I accept cash and checks at the class. Classes are $12 each and $55 for a 5 class card with a 60 day expiration. Classes start back January 4, 2010.
And with all those New Year's Resolutions fast approaching, I'll be offering a food and fitness challenge again. This time, even better prizes await you! More details soon!
I hope each and every one of you enjoy the holidays with your friends and family. Treasure the time you have with your loved ones.
Happy Holidays to all!
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